Give it time.
Everyone is different. Some people notice a difference quickly; for others it takes several weeks, or up to a month. That's completely normal. Aim to stay consistent for at least a month.
Getting started
Welcome · Your REZCUE guide
Your REZCUE has arrived.
You might be wondering exactly how to take it. How much? Hot or cold? Before or after food? We get these questions a lot, so we've made a short video to walk you through it.
The short answer
One scoop stirred into a warm drink, morning and evening.
Ideally on an empty stomach, but that's not compulsory. If you've spent years trying things that didn't stick, we get it. That's exactly why we've kept this simple. Watch the short video above, then use this page as your reference whenever you need it.
Morning
1 scoop
Evening
1 scoop
One level scoop is 2.5g · Warm, not boiling
Step by step
Your daily routine
Step 1
Measure one level scoop (2.5g).
Use the scoop in the tub, levelled off.
Step 2
Stir it into a warm drink.
Warm, not boiling. Water works perfectly.
Step 3
Take it twice a day.
One scoop in the morning and one in the evening.
Ideally, take it on an empty stomach. That's not essential, though: if it suits you better with food, that's absolutely fine.
Inside the tub
What's in each scoop?
| Ingredient | Per scoop | Per day (2 scoops) |
|---|---|---|
| L-Glutamine | 2,438 mg | 4,876 mg |
| L-Carnosine | 29.5 mg | 59 mg |
| Zinc (as zinc carnosine) | 8 mg | 16 mg |
Zinc contributes to the normal function of the immune system. No fillers, no preservatives.
The first month
What to expect
Make it a habit.
Pair your scoop with something you already do every day, like brushing your teeth in the morning or winding down in the evening. Consistency matters more than perfection.
Plan your supply.
At two scoops a day, the 120g tub (48 servings) lasts 24 days and the 240g tub (96 servings) lasts 48 days.
If it doesn't sit well at first,
try taking it with a small amount of food, and drop to half a scoop for a while before building back up.
Support it with the basics.
Supplements work best alongside the foundations: a whole-food diet, regular movement, good sleep and managing stress. REZCUE is one part of the picture, not the whole of it.
Good to know
Your questions answered
I take thyroid medication. Is that OK?
Yes, just take REZCUE at least one hour apart from thyroid medication such as levothyroxine. Zinc can affect how well both are absorbed.
Can I take REZCUE with other medication?
If you take any regular medication, check with your GP or pharmacist before starting a new supplement.
Can I take it with other THERA Nordic products?
Yes. All our products can be taken together; just follow each one's instructions. If you're adding Triple HCL, take REZCUE on its own for 5 to 7 days first. Thinking of combining REZCUE with HEALIA? Drop us a line first, as both contain zinc carnosine.
Can I take it during pregnancy?
Please speak to your doctor before taking any supplement during pregnancy.
Is it suitable for children?
For children under 10, start with half the adult dose. We recommend checking with a health professional first.
Real people, real answers
We're here if you need us.
Got a question that isn't covered here? Email us and a real person will get back to you.
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Here's to feeling better.