Welcome to "Understanding Constipation: A Comprehensive Guide to Gut Health", where we will explore the causes, symptoms, and science behind constipation. The goal of this course is to educate and empower you to better understand your digestive health.
Course Structure:
Each unit will cover a key aspect of constipation and gut health, focusing on providing you with knowledge to make informed decisions about your well-being. Here’s a breakdown of what you’ll learn:
Unit 1: What is Constipation? How to Diagnose It
- Definition of constipation and how bowel habits vary.
- Introduction to the Bristol Stool Chart and stool consistency.
- How bloating and gas (including methane gas) contribute to the discomfort of constipation.
- Key symptoms to look for, and how to track your bowel habits.
Unit 2: Common Causes of Constipation
- Explore the main factors that contribute to constipation, including low fibre intake, dehydration, and lack of exercise.
- Understand the role of stress and routine changes.
Unit 3: Correcting Constipation Naturally
- How to relieve constipation through dietary changes, hydration, and natural supplements.
- Introduction to gut-supporting supplements like fibre and magnesium.
Unit 4: Long-term Strategies for Gut Health
- Learn about lifestyle habits to maintain healthy bowel movements.
- How gut health influences overall wellness, and the importance of addressing the root causes of digestive issues.
