A Gut Health Journey
- Practical tips from THERA Nordic co-founder
- Common myths and science backed insights
- How digestions supports immunity, hormones, skin and mental wellbeing
- How gut health became the foundation of Emma's health journey
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A Gut Health Journey is a personal and practical guide to healing from the inside out. Emma Cannings shares her story—from childhood illness to an overzealous obsession with health, and her journey to find balance—and reveals how gut health became the foundation of her transformation. Blending real-life experience with science-backed insights, this book explores the links between digestion, immunity, hormones, skin, and mental wellbeing. With simple tools, myth-busting advice, and relatable honesty, it’s a supportive companion for anyone ready to feel better and live in harmony with their body.
