A Gut Health Journey

A Gut Health Journey is a personal and practical guide to healing from the inside out. Emma Cannings shares her story—from childhood illness to an overzealous obsession with health, and her journey to find balance—and reveals how gut health became the foundation of her transformation. Blending real-life experience with science-backed insights, this book explores the links between digestion, immunity, hormones, skin, and mental wellbeing. With simple tools, myth-busting advice, and relatable honesty, it’s a supportive companion for anyone ready to feel better and live in harmony with their body.

Contents

• My Story
• Why This Book Exists
• Why THERA Nordic Exists
• Why You’re (Maybe) Reading This Book
• The Six Core Pillars of Health
• How Your Gut Works
• Common Gut Health Myths
• Gut Health & Your Skin
• Hormones & Gut Health
• Travel & Gut Health
• The Critical Role of Fibre
• Gut Health Advice for Parents
• Mental Health & Gut Health: The Hidden Connection
• The Future of Gut Health
• Client Stories
• Closing Chapter: Your Gut Healing Journey Starts Here
• Appendix I: References & Further Reading
• Appendix II: Recipes
• Appendix III: Using THERA Nordic Products