A simple overview of how and when to take our different gut health products.

Product Guide

Joni & Emma (Co-founders of THERA Nordic)

How to use our products

This guide provides a simple overview of how and when to take our different gut health products, and how you might consider combining them for the best effect, depending on your personal gut health.

If you need more support to work out which products you need you can take our simple 30-second gut health quiz to get personalised recommendations.

When to take REZCUE

REZCUE is a powerful product designed to renew and protect the gut, and a great way to start your gut health journey regardless of whether you are experiencing symptoms. However, REZCUE is particularly effective in the following areas:

  • Fast relief from acid reflux, the cause of heartburn.
  • Renews and protects the gut lining to help prevent issues from reoccurring. 
  • Specifically formulated to treat leaky gut, providing targeted support to restore gut integrity.
  • Effective in soothing inflammation, so it's usually our first recommendation whenever there is inflammation present in the stomach or gut.

When to take Triple HCL

Triple HCL* helps to restore the HCL (hydrochloric acid) in your stomach to significantly improve digestion. This can be a great starting point for people who have IBS, bloating or general discomfort. Benefits include:

  • Relieves bloating and indigestion as well as being a preventative measure for constipation via improved nutrient absorption and protein digestion.
  • Eliminates harmful bacteria through healthy stomach pH levels.
  • Helps to prevent acid reflux and heartburn. However, if your main concern is heartburn, we would recommend starting with REZCUE in order to renew and protect the gut before you build up your levels of HCL.

*Please note, Triple HCL is not suitable for vegans or vegetarians. If you suffer from some of the symptoms discussed above, consider Optimized Enzymes as an alternative. 

When to take Move

Move is a great product for people suffering from constipation, providing fast relief and promoting healthy, regular bowel movements.

  • Move works in two ways – it both makes the stool easier to pass, and also stimulates the muscles in the gut.
  • Our standardized Rhubarb root extract protects and soothes the gut lining for added comfort

When to take Optimized Enzymes

Optimized Enzymes can be highly effective against bloating, indigestion and discomfort. If that sounds a little like a key benefit of Triple HCL, you're right! But a digestive enzyme and HCL are working in very different ways to improve the way you digest your food. Click here for more information on the difference between digestive enzymes and HCL.

Optimized Enzymes also helps to target protein digestion, which can help improve your muscle mass. And you can try taking it on an empty stomach before bed too for a detoxing effect.

It's also a great product for vegans and vegetarians because Triple HCL isn't suitable.

When to take Daily Healthy Bowel

Daily Healthy Bowel is a foundational product that is intended for daily, long term use. Like REZCUEDaily Health Bowel is one of our products that can be taken regularly as part of your general gut health maintenance. It's a great source of high-quality fibre which can keep you regular, acts as a prebiotic for your stomach and can keep you feeling fuller for longer (helpful for those needing help with weight management).

As a source of fibre, it's also a great product if you have soft or watery stools as it will help to bulk them up.

Bringing it all together

Common combinations of our products

Whilst you gut health journey will be personal to you, there are common combinations of our products that can be highly effective against specific symptoms.

REZCUE + Triple HCL + Optimized Enzymes + Daily Healthy Bowel

Targeting IBS & Bloating

Irritable Bowel Syndrome is an imbalance of the gut. Our 28-day course kickstarts the recovery from this imbalance with a combination of support from supplements and introduction of a FODMAP diet.

This combination of products first repairs and calms the gut lining before supporting and strengthening your digestion.


Targeting Heartburn & Indigestion

This combination of products can also be used in a slightly different way to target heartburn & ingestion.

Unlike the IBS & Bloating 28-day course, the FODMAP diet is not required.

Move + Daily Healthy Bowel + Optimized Enzymes

Targeting Chronic Constipation

If you suffer with occasional constipation we first recommend you to give Move a try.

If your constipation is chronic, this combination will help you activate the natural bowel movements and keep them regular.

Other combinations

It’s important to note that all of our products can be taken at the same time should you need to. Just make sure that you read the product labels to ensure that you are taking the correct amount, for an appropriate duration. And read our FAQs alongside this guide to make sure you understand the benefits of the individual products so you can be sure you are only taking what you need.

One final point!

General guidance

Please follow the recommended dosage guidelines for each product, as indicated on the respective product labels. It is advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or concerns.

If you have any further questions or require additional guidance, please do not hesitate to contact us.