I've been using Move for a while and it has really helped. However, my constipation kept returning. I made some dietary changes but I found that this plan really helped give me the extra support my digestive system needed. So far I have not suffered since!
SAVE 10% WHEN YOU PURCHASE THIS PLAN
Our most effective solution for chronic constipation
Chronic Constipation: 28-day plan
Delivery methods
| Standard Delivery | 2 days | ยฃ3.5 FREE over ยฃ40.0 |
| Express Delivery | 1 day | ยฃ7.0 |
| UPS Signed | 1 day | ยฃ20.0 |
- Save 10% when you buy Move, Daily Healthy Fibre and Triple HCL
- Fast, natural relief from your constipation
- Address the underlying issues with a high quality fibre
- Supercharge your digestion by boosting your stomach acid
Joni Laiho (THERA Nordic co-founder)
How the plan works
If you suffer with occasional constipation we first recommend you to give Move a try.
If your constipation is chronic, this 28-day plan will help you activate the natural bowel movements and keep them regular.
In week 1 we start with Move, which gently hydrates the stool so it passes more easily. Building on this foundation we then add a high quality prebiotic fibre to nourish the gut microbiome and support natural regularity.
The final step is to give the digestion itself a boost by strengthening the stomach acids and enzymatic activity. All these work towards reinstating the normal bowel movements.
Week 1: Relief
Week 1 is focussed on relieving the constipation using Move.
Move is a natural and gentle way to support healthy, regular bowel movements: it hydrates the stool so it passes more easily, without stimulating the bowel.
What to do this week
- Take 1 to 3 scoops in 250ml or more of water before bed.
- Start with one scoop, increase the nightly dose until desired bowel movement is achieved.
- Try to drink one extra litre of water each day
Week 2: Balancing
In week 2 we'll start to address the underlying issues by introducing a high quality fibre.
What to do this week
- Only continue to take Move if you are still constipated.
- Mix one scoop of Daily Healthy Fibre into smoothies, juice, yogurt, porridge, drinks or food.
- Take up to 3 scoops per day.ย
- Continue to drink one extra litre of water each day.
Week 3: Strengthening
In week three we'll supercharge your digestion by strengthening your stomach acid with Triple HCL.
What to do this week
- Continue taking the Daily Healthy Fibre and drinking the extra water as you did in week 2.
- Take 1 Triple HCL capsule with a smaller meal.
- Take 2 Triple HCL capsules if the meal is higher in protein and/or fat.
- Always take with a meal, never on an empty stomach. If you feel any discomfort, reduce the dose.
Week 4: Consolidating
In the final week it's just about maintaining the habits that you've built up so far.
What to do this week
- Continue with the same routine as week 3.
- You could try dropping Triple HCL with lighter meals to see how you get on.
SAVE 10% ON THIS BUNDLE
Buy all the products in this plan
If your constipation is chronic, this combination of supporting regular bowel movements with Move, adding a high quality prebiotic fibre to nourish the gut microbiome, and boosting your digestive processes by strengthening the stomach acids and enzymatic activity is highly effective.