![](http://theranordic.com/cdn/shop/files/Joni_Thera22.jpg?v=1708963204&width=572)
Joni Laiho (THERA Nordic co-founder)
How the course works?
If you suffer with occasional constipation we first recommend you to give Move a try.
If your constipation is chronic, this 28-day course will help you activate the natural bowel movements and keep them regular.
In week 1 we start with detoxifying the bowel with Move. Building on this foundation we then add a high quality prebiotic fibre to nourish the gut microbiome and support natural regularity.
The final step is to give the digestion itself a boost by strengthening the stomach acids and enzymatic activity. All these work towards reinstating the normal bowel movements.
![](http://theranordic.com/cdn/shop/files/evelab_thera_2911_square.jpg?v=1711981705&width=3936)
Week 1: Relief
Week 1 is focussed on relieving the constipation using Move.
Move is a natural and gentle way to effectively detox the gut and stimulate healthy bowel movements.
What to do this week
- Take 2 to 4 capsule with water before bedtime.
- Increase the nightly dose until desired bowel movement is achieved.
- Try to drink one extra litre of water each day
![](http://theranordic.com/cdn/shop/files/evelab_thera_2914_square.jpg?v=1711200051&width=3744)
Week 2: Balancing
In week 2 we'll start to address the underlying issues by introducing a high quality fibre.
What to do this week
- Only continue to take Move if you are still constipated.
- Mix one scoop of Daily Healthy Bowel into smoothies, juice, yogurt, porridge, drinks or food.
- Take up to 3 scoops per day.
- Continue to drink one extra litre of water each day.
![](http://theranordic.com/cdn/shop/files/evelab_thera_2989_square.jpg?v=1711895738&width=3248)
![](http://theranordic.com/cdn/shop/files/evelab_thera_2926_square.jpg?v=1711981714&width=3400)
Week 3: Strengthening
In week three we'll supercharge your digestion by strengthening your stomach acid with Triple HCL*.
What to do this week
- Continue taking the Daily Healthy Bowel and drinking the extra water as you did in week 2.
- Take 1 Triple HCL capsule with a smaller meal.
- Take 2 Triple HCL capsules if the meal is higher in protein and/or fat.
Please note, Triple HCL is not suitable for vegans or vegetarians. Click the option below to see the alternative instructions on how to use Optimized Enzymes instead.
Week 3: Strengthening
For those of you on a vegan or vegetarian diet, we'll supercharge your digestion using Optimized Enzymes.
What to do this week
- Continue taking the Daily Healthy Bowel and drinking the extra water as you did in week 2.
- Take one Optimized Enzymes capsule three times a day with a meal.
![](http://theranordic.com/cdn/shop/files/Homepage_block2.jpg?v=1711199542&width=3480)
Week 4: Consolidating
In the final week it's just about maintaining the habits that you've built up so far.
What to do this week
- Continue with the same routine as week 3.
- You could try dropping Triple HCL with lighter meals to see how you get on.
Buy the products from this course
Save 10% when you purchase this course
![Chronic Constipation: 28-day course](http://theranordic.com/cdn/shop/files/gps_generated_64566268-f7a5-476c-842f-7898bae25bc7.png?v=1721750470&width=1024)
![Chronic Constipation: 28-day course](http://theranordic.com/cdn/shop/files/evelab_thera__9857_square.jpg?v=1711981696&width=3136)
![Chronic Constipation: 28-day course](http://theranordic.com/cdn/shop/files/evelab_thera_2914_square.jpg?v=1711200051&width=3744)
![Chronic Constipation: 28-day course](http://theranordic.com/cdn/shop/files/evelab_thera_2911_square.jpg?v=1711981705&width=3936)
![Chronic Constipation: 28-day course](http://theranordic.com/cdn/shop/files/evelab_thera_2927_square.jpg?v=1712575013&width=3808)
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Chronic Constipation: 28-day course
- Save 10% when you buy Move, Daily Healthy Bowel and Triple HCL
- Fast, natural relief from your constipation
- Address the underlying issues with a high quality fibre
- Supercharge your digestion by boosting your stomach acid
Buy the products from this course (suitable for vegans and vegetarians)
Save 10% when you purchase this course
![Chronic Constipation: 28-day course (Vegans & Vegetarians)](http://theranordic.com/cdn/shop/files/gps_generated_a26c31bf-132d-48ed-84ac-2c8a72c6e6d8.png?v=1721750337&width=1024)
![Chronic Constipation: 28-day course (Vegans & Vegetarians)](http://theranordic.com/cdn/shop/files/evelab_thera__9857_square.jpg?v=1711981696&width=3136)
![Chronic Constipation: 28-day course (Vegans & Vegetarians)](http://theranordic.com/cdn/shop/files/evelab_thera_2914_square.jpg?v=1711200051&width=3744)
![Chronic Constipation: 28-day course (Vegans & Vegetarians)](http://theranordic.com/cdn/shop/files/evelab_thera_2911_square.jpg?v=1711981705&width=3936)
![Chronic Constipation: 28-day course (Vegans & Vegetarians)](http://theranordic.com/cdn/shop/files/thera_4294_mocked_square.jpg?v=1711200667&width=2965)
![Chronic Constipation: 28-day course (Vegans & Vegetarians)](http://theranordic.com/cdn/shop/files/evelab_thera_2926_square.jpg?v=1711981714&width=3400)
Chronic Constipation: 28-day course (Vegans & Vegetarians)
- Save 10% when you buy Move, Daily Healthy Bowel and Optimized Enzymes
- Fast, natural relief from your constipation
- Address the underlying issues with a high quality fibre
- Supercharge your digestion by boosting your stomach acid