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Is the gut the “second brain”? How your brain and your gut are connected
Gut Health

Is the gut the “second brain”? How your brain and your gut are connected

When your intestines are struggling, they can send signals to the brain, and visa-versa, which can result in a range of mental health issues such as depression, stress and anxiety. In this article ...
What is colitis?
Gut Health

What is colitis?

Colitis is a long-term condition where the colon and rectum become inflamed when small ulcers develop on the colon lining which can bleed and produce pus. Statistics from UK Crohn’s and Colitis UK ...
How to get rid of heartburn naturally, without diluting your stomach acid
Acid Reflux

How to get rid of heartburn naturally, without diluting your stomach acid

Most products on the market today sooth heart burn symptoms, partially through the dilution of your stomach acid, whilst not dealing with the underlying issue. In this article we look at why it’s i...