In this article we ask THERA Nordic founder and renowned supplement formulator, Joni Laiho, some of the most commonly asked questions about our gut health product Move
Are there scientific studies that show the benefits of taking Move?
Yes. Move uses two well-known forms of magnesium — magnesium hydroxide and magnesium citrate — which work by drawing water into the intestines to soften stool and stimulate bowel movements. This process is known as “osmotic action” and is widely supported by clinical research for relieving constipation.
In addition, Move includes 300 mg of Actazin®, a clinically studied green kiwifruit extract. Actazin® is rich in dietary fiber and actinidin, a natural enzyme that helps improve stool consistency and bowel regularity. A clinical study published in the Nutrition Journal found that kiwifruit improved bowel movements without causing gas or bloating, making it an ideal ingredient for gentle relief.
Can I take Move if I have a stomach ulcer?
Yes. Move is safe to use with stomach ulcer.
When should I not to take Move?
Do not take any type of laxative if you have signs of appendicitis or inflamed bowel (such as stomach or lower abdominal pain, cramping, bloating, soreness, nausea, or vomiting), or if you have intestinal obstruction that blocks normal function.
Is Move safe with pregnancy or breastfeeding?
Unfortunately the case with 99% of supplements in the market is, that there is no enough scientific data whether the ingredients are safe or not for pregnancy or breastfeeding.
This same limitation applies to Move, and do not recommend using while pregnant or breastfeeding.
Can I use Move continuously or do I need to have breaks between doses?
Yes, Move can be used continually if required. Since it is not a stimulant laxative it does not create a dependency. For ongoing support, consider combining it with a daily fibre supplement such as ground flaxseed or our Daily Healthy Fibre.
Are there any known side effects of taking Move?
All ingredients in Move are well tolerated. If you take too much, you might develop diarrhoea, but it will subside when you discontinue use.
Can I take Move alongside other medication I am using?
You will need to consult your doctor as it is possible that Move may have contradicting effects with your medication.
Can I take other supplements while using Move?
Yes, you can use all supplements alongside Move.
Can I use Move while pregnant or when breastfeeding?
We advise not to use Move when pregnant or breastfeeding.
Can I give Move to my children?
Although there could be benefits, we recommend that you consult a qualified healthcare professional before administering any supplements to children.
Can I give Move to my pets?
We do not recommend giving Move to pets. While the current formula no longer contains rhubarb (which is toxic to animals), it is still not formulated for veterinary use. Please consult a vet for suitable alternatives.
