In this article we ask THERA Nordic founder and renowned supplement formulator, Joni Laiho, some of the most commonly asked questions about our gut health product Move
Are there scientific studies that show the benefits of taking Move?
Yes. Move uses two forms of magnesium, citrate and oxide, which work by drawing water into the intestines to soften stool and stimulate bowel movements. This is known as osmotic action, and it is well supported by clinical research for relieving constipation.
Two randomised, double-blind, placebo-controlled trials have tested magnesium oxide directly in chronic constipation. One found a response rate of 68.3% against 11.7% for placebo, and performance effectively identical to senna, without the tolerance that builds with stimulant laxatives. The other found a 70.6% response rate against 25.0% for placebo, with improvements in stool form, colonic transit time, abdominal symptoms and quality of life.
A 2023 systematic review and meta-analysis from King's College London, which pooled the trial evidence on supplements for chronic constipation, concluded that magnesium oxide supplements are effective at improving the cardinal symptoms of chronic constipation.
Pairing citrate with oxide matters because magnesium oxide needs stomach acid for its first conversion step. If you are taking a PPI or an H2 blocker, less of it converts and the effect drops off. Magnesium citrate does not depend on that conversion, so the formula still works whatever your stomach acid is doing.
Can I take Move if I have a stomach ulcer?
Yes. Move is safe to use with stomach ulcer.
When should I not to take Move?
Do not take any type of laxative if you have signs of appendicitis or inflamed bowel (such as stomach or lower abdominal pain, cramping, bloating, soreness, nausea, or vomiting), or if you have intestinal obstruction that blocks normal function.
Is Move safe with pregnancy or breastfeeding?
Unfortunately the case with 99% of supplements in the market is, that there is no enough scientific data whether the ingredients are safe or not for pregnancy or breastfeeding.
This same limitation applies to Move, and do not recommend using while pregnant or breastfeeding.
Can I use Move continuously or do I need to have breaks between doses?
Yes, Move can be used continually if required. Since it is not a stimulant laxative it does not create a dependency. For ongoing support, consider combining it with a daily fibre supplement such as ground flaxseed or our Daily Healthy Fibre.
Are there any known side effects of taking Move?
All ingredients in Move are well tolerated. If you take too much, you might develop diarrhoea, but it will subside when you discontinue use.
Can I take Move alongside other medication I am using?
You will need to consult your doctor as it is possible that Move may have contradicting effects with your medication.
Is it vegan-friendly and gluten-free?
Move is suitable for vegans, and it does not contain gluten, making it a versatile option for various dietary preferences.
Can I take other supplements while using Move?
Yes, you can use all supplements alongside Move.
Can I use Move while pregnant or when breastfeeding?
We advise not to use Move when pregnant or breastfeeding.
Can I give Move to my children?
Although there could be benefits, we recommend that you consult a qualified healthcare professional before administering any supplements to children.
Can I give Move to my pets?
We do not recommend giving Move to pets. It is not formulated for veterinary use. Please consult a vet for suitable alternatives.
